Talking helps you understand. RTT helps you change so you can lead your best life.

“No longer a smoker, painless”

RTT with Sarah Jane

.

“Changed my life,…”

“A True Transformation…”

Working with

Sarah Jane

  • "I feel lighter and amazing!"

    “With kindness and empathy Sarah Jane helped me identify and release the outdated beliefs that I had formed in my childhood and so I allowed my body to heal the IBS and release the excess weight that I was holding on to for so long. So far, I have lost 5kg which is so inspiring for me.

    Sarah Jane’s bespoke transformational recording was so profound and therapeutic that I could feel my body responding to her words on a subconscious level.

    Thank you, Sarah Jane, for this extraordinary journey to healing not only my body but my outdate beliefs.

    To anyone looking to solve any type of issue, emotional or physical, I can recommend Sarah Jane and RTT.” - Anne

  • "I felt like a weight had been lifted off my shoulders"

    “I often found myself procrastinating, stressing or struggeing with anxiety about decision making.

    The RTT session was intense and emotional, but I felt safe and I trusted Sarah Jane’s guidance. The understanding I gained during the session was really powerful and explained what was holding me back and why.

    Overall now, I feel "lighter", calmer and a lot less anxious, with a focus on moving forward in a positive way.” - Karla

  • "I haven't slept this well in years"

    “I contacted Sarah Jane about sleeping issues that I’ve had for years. I also struggled with self esteem.

    Sarah Jane helped me to dig deep into the issues I had that caused my insomnia. The transformation has made a huge difference to me. I listened to the recording every night and I can’t really describe how much it has helped me.

    I was nervous going in to this process but she helped me open doors in my subconscious that I haven't opened for decades. I got in touch with emotions that I thought I was unable to feel.

    I really recommend Sarah Jane. Before I saw her I don’t think I would ever have opened up to a "stranger" like that but her calmness made it so easy. She really changed the way I see myself. I will forever be grateful.” - Ulf

  • "This proess is truly life changing"

    “I feel like a different person from when I first started doing RTT with Sarah Jane.

    We uncovered the root cause of my problems and were able to work through them. I have walked away with so much clarity and tangible tips that I can use in my daily life.

    I could not recommend Sarah Jane enogh, this process is truly life changing.” - Laura

“Up to 70% of our subconscious programming is disempowering, self-sabotaging and limiting. If you want to change your life… you have to change the programs. ”

— Bruce Lipton

Close-up of a woman with short, wavy brown hair smiling and looking to her left, wearing a green top and a silver necklace.

.

About me

I'm Sarah Jane, an RTT therapist, Psych-K Practitioner, Coach and lifelong believer in the power of healing and personal transformation. I’m here to empower you to clear emotional blockages, and gently heal the past.

My journey has taken me across countries and through many life chapters -from Dublin to Germany to Belgium, and back home to the Irish coast—through motherhood (I’ve raised 3 amazing children), entrepreneurship (setting up a values-driven coaching consultancy), heartbreak, and deep growth. After many years running a leadership coaching and HR consultancy in Belgium, life called me inward. It was in the unraveling—of a business, a marriage, and an old version of myself—that I truly found the path to healing. And so began my  journey of transformation.

Now, I support people who feel overwhelmed, anxious, or disconnected-those who know that their best life is ahead of them. Through RTT and coaching, I help clients to quieten their inner critic, let go of what no longer serves them and create real transformation.

My approach is warm, grounded, and deeply empathetic. I use metaphor, story, and powerful therapeutic tools to create a space where you can feel completely seen and supported. I believe that the root of all suffering is resistance to what is—and that when we stop resisting and start listening to ourselves, we can heal.

If you're ready to lighten your load, I’d be honoured to walk beside you.

What is RTT®?

Understanding RTT - Rapid Transformational Therapy®

During an RTT session, gentle guided hypnosis helps you relax and access this deeper part of the mind. Together we explore the experiences that shaped these patterns. When you understand why something began, powerful insight often follows — like a light bulb switching on.

Once the root cause is identified, we work with the subconscious mind to release outdated beliefs and replace them with supportive, empowering ones. This allows the mind to create new responses and healthier patterns.

By combining understanding with the power of the subconscious mind, new doors can open — bringing greater calm, confidence and freedom from issues such as anxiety, phobias and limiting habits .Are you ready to break free from the limitations that hold you back and embrace a life of empowerment and fulfillment? RTT is a revolutionary approach that taps into the immense power of your subconscious mind to catalyse profound and lasting change. Discover how ground breaking therapy can help you transform your life, overcome obstacles, and unlock your true potential.

RTT Dublin, wicklow

inner calm, confidence, clarity, personal transformation, emotional freedom, self-belief, empowerment, lasting change personal growth

Rapid Transformational Therapy developed by world-renowned therapist Marisa Peer, is a cutting-edge therapeutic technique that combines the best elements of hypnotherapy, neurolinguistic programming (NLP), cognitive behavioural therapy (CBT), and psychotherapy. It is designed to target the subconscious mind—the powerhouse of your beliefs, emotions, and behaviours—to initiate rapid and lasting transformation. Unlike traditional therapy, which can take years, RTT can deliver results in just a few sessions.

How it works

Your subconscious mind is like a vast library, storing beliefs, memories, and patterns that shape your thoughts, feelings, and actions. Many of these beliefs are formed during early childhood and can be limiting or counterproductive. The aim is to identify and reprogram these limiting beliefs and blocked emotions and replace them with empowering ones.

RTT works with the subconscious mind, where many of our beliefs, habits and emotional patterns are formed. Issues such as anxiety, stress, fears, phobias and unhealthy eating habits are often rooted in beliefs created earlier in life.

anxiety therapy, help with anxiety, anxiety support, stress management, overwhelm, burnout recovery, calming the mind, worry and overthinking, panic attacks, phobia treatment, fear of flying, fear of public speaking, fear of driving, overcoming fears, confidence building, insomnia help, sleep problems, better sleep naturally, calming racing thoughts, emotional eating, unhealthy eating habits, stop sugar cravings, change habits, break unhealthy patterns, mindful eating

RTT therapist Ireland, RTT therapist Dublin, hypnotherapy Dublin, anxiety therapy Dublin, stress therapy Ireland, online RTT therapy

The RTT & Coaching Process

  • 1. Intake

    Following a free ‘get-to-know-you’ discovery call, we plan an intake call or visit to discuss in more detail the challenges or issues you are currently facing and wish to address. We then also identify what you wish to achieve during the process to get clarity on how you want your life to be after the session.

  • 2. Transformation Session

    During this session we use hypnosis to explore key events in your past and identify the root cause of the issue. With this knowledge we can then release negative emotions, blockages and beliefs and install new, empowering beliefs. The sessions takes approx. 90 mins and the client is fully aware and in control at all times.

  • 3. Follow-up Coaching Sessions

    Following the RTT session you will receive a bespoke audio recording to listen to for 21 days. There are then 2 coaching sessions, one after 7 days and one on or around day 21 to support you during your transformation. This is an opportunity for further guidance and support during this exciting and life-changing period.

Frequently Asked Questions

What services do you offer?

I offer a range of solutions designed to meet your needs—whether that’s Rapid Transformational Therapy or Life coaching or a combination of both. Everything is tailored to help you move forward with clarity and confidence.

How do I get started?

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

What makes you different?

I believe that holding space for someone is a vital aspect of the healing process. Personal connection and trust leads to reliable results and personal breakthroughs.

How does RTT work?

RTT is a way of understanding what beliefs and blockages are present in your subconscious and what caused them. Knowing this, you can then install new beliefs about yourself that align with your best life. 

How long does it take?

The RTT process is divided into three steps, an intake call, the RTT session itself and a follow up coaching session. This is normally spread out over a period of 3-4 weeks, depending on the issue at hand. Each session is tailor-made and individual so this is just a rough guideline. 

Do you work in person or online?

Both!

RTT and coaching are tools that work equally well in person and online. I’m very happy to see you in person and I have also worked with clients from all over the world.

.

Contact me for a free 20 minute call and learn how you can transform your life.

There’s no commitment, pressure or obligation!